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a sacred place where you find yourself again and again

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Philosophy: To be a leader in establishing an awareness in alternative health and wellness. In order to achieve this wellness we provide treatments, assist clients in developing healthy lifestyles, administer resolutions
to core issues and help to resolve lifelong patterns of personal struggles.   



Kate Dyke joined Balanced Health in March 2020. She studied Massage Therapy at Sawyer College and was certified in 2004. Kate has worked in spa environments, a physician’s clinic and independently. In March of 2020, Kate completed her first level of CranioSacral Therapy with the Upledger International Institute in Asheville, North Carolina and in November completed her second level CST training in Lansing, Michigan. She has always been a strong believer that God created our bodies to do amazing things, including self-healing opportunities. Kate feels honored and privileged to facilitate and aid in that self-healing process through alternative therapies including CST and Massage Therapy. Her plans are to continue her studies of CST and other alternative health treatments.


Teresa Kasten joined Balanced Health in February of 2020. She studied Clinical Massage at Sawyer College and graduated with honors in 2001. She has a background in a salon and spa setting and has always found it a true gift to be able to connect with her clients. In 2005 Teresa continued her education with Hot Stone Therapy and is broadening her knowledge in holistic healing.  Teresa enjoys helping her clients with daily body pains but also getting to know them on a personal level. 


Sean Devine joined Balanced Health in October of 2021. He studied Massage Therapy at Everest College in 2008. He then continued his massage education at American College Massage School in Crown Point from 2016-2017. Sean started his massage career working in a pain management rehab facility. He then continued his career advancement in a Chinese Medical facility learning about Eastern medicine while being a massage therapist. Due to his own physical ailments, Sean taught himself how to heal with little medical interventions because of his educational background. He is excited to bring all that he as learned to Balanced Health and share it with clients so that they can pursue a healthier life.


Jessica Toke joined Balanced Health in December of 2022. Jessica is a Licensed Massage Therapist originally from Indiana but has traveled the world. Her real-life experiences and compassion for people is what makes her a phenomenal massage therapist. For years she knew becoming a massage therapist was in her future, but it was all about timing. Jessica is excited to finally be living her dream!



Balanced Health is absolutely amazing and I highly recommend them!

The entire staff is very compassionate and genuinely cares about their patients. They go above and beyond to make you feel comfortable and have a positive healthy experience with every visit.

I started taking my husband on a regular basis to Kate Dyke, for CST several years ago and the results have been miraculous! I also see Kate for CST and massage. Words cannot describe how much we love and appreciate her knowledge, understanding and heart of gold for all she does for us and consider her our family! Margaret J.

Balanced Health is amazing at handling the needs of children! My son goes monthly to help with his anxiety and I have seen a huge improvement since starting CST. I would highly suggest all parents give it a chance! You will not be disappointed! Amber D.

Love coming to Balanced Health for my massages! The environment is great, everyone is so inviting and friendly! Very professional services, 10/10 would recommend anyone to go to Balanced Health! 

Lauren M.

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The Team

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.” 

Balanced Health is absolutely amazing and I highly recommend them!

The entire staff is very compassionate and genuinely cares about their patients. They go above and beyond to make you feel comfortable and have a positive healthy experience with every visit.

I started taking my husband on a regular basis to Kate Dyke, for CST several years ago and the results have been miraculous! I also see Kate for CST and massage. Words cannot describe how much we love and appreciate her knowledge, understanding and heart of gold for all she does for us and consider her our family!

If you have not had the opportunity to experience what Kate, Teresa and Sean can do for you consider making an appointment soon! Margaret J.



CranioSacral Therapy

CranioSacral Therapy

Craniosacral Therapy was founded by an osteopath, John Upledger. CST is practiced by osteopaths, chiropractors, massage therapists and other health practitioners. It is a subtle therapy that involves a light-touch from the skull to the sacrum and beyond, with almost undetectable movements.

The body is a self-correcting mechanism. Immune responses and inflammatory responses are indicators of the body trying to heal itself. CST enhances the body's own natural abilities to heal when trauma or disease processes become overwhelming for the system.

CST improves your body's ability to start the healing process for you. It has been shown to help a full range of pain and dysfunction, including:

ADHD, alzheimer's/dementia, autism, central nervous system disorder, chronic neck and back pain, chronic, fatigue, colic, depression, fibromyalgia,

hormonal, imbalance, insomnia, learning disorder,  migraines/headaches, motor-coordination impairment, post-concussion symptoms, post-traumatic stress disorder, sacrum/hip pain, sciatica, sinusitis, spinal cord injuries,

stress and tension disorders, TMJ syndrome and many other conditions

CranoSacral Therapy for Children

CranioSacral Therapy for Children

With Caesarean section, the tissues surrounding the brain and spinal cord shorten in reaction to the sudden pressure change between the womb and outside.  Cranio Sacral Therapy assists in releasing these restrictions, so infants may access their resiliency. Cranio Sacral Therapy helps with release of torticollis, tongue-tie and/or lip-tie dysfunctions that may present after birth.

Toddlers often fall or have minor accidents, sometimes causing restrictions within their cranio Sacral system.  Children can be affected by transitions such as new school, home move, family death, and parental separation, which may challenge their health and be treated by this holistic approach.  

Behavioral issues, learning challenges, hyperactivity and attention issues with children can be assessed and treated with Cranio Sacral Therapy. Cranio Sacral Therapy helps kids release anxiety from their nervous systems and become calmer.  Emotional outbursts of post traumatic anger, grief, depression and sleep issues can all be helped with CST. Cranio Sacral Therapy has shown to help speed up healing with sports injuries, including concussions.

Therapeutic Massage

Therapeutic Massage 

Therapeutic Massage Therapy is a style of massage therapy which focuses on getting results vs. just relaxing. Using this term indicates that the purpose of the massage is to achieve a structural change or therapeutic benefit in the body. It is style of treatment where massage therapists mobilize your soft tissue (muscles, tendons, fascia, etc) to restore normal functional use. You should expect to feel great long after your therapeutic massage session ends, instead of just relaxing for an hour.

Cupping Therapy

Cupping Therapy

Cupping therapy is one of the oldest and most effective method of releasing the toxins from body tissue and organs. It is a practice in which the therapist puts special cups on the skin to create suction. This causes the tissue beneath the cup to be drawn up and swell causing increase in blood flow to affected area. Enhanced blood flow under the cups draws impurities and toxins away from the nearby tissues and organs towards the surface for elimination.

Some of the benefits of cupping therapy are:

Release scar tissue and fascial adhesions, reduce painful trigger points, improve circulation, blood and lymph circulation, relieve pain, promote mobility and range of motion, improves mature scars,

decrease toxins.

Red Light Therapy

Red Light Therapy

 Red light therapy is a non-invasive that uses photobiomodulation, which is a low-level laser therapy that delivers red and near-infrared light to areas of your body. In doing this, it helps regenerate (or grow back) cells, restore cell function and trigger blood flow. In turn, this helps to heal and relieve pain. 

Red light therapy relaxes muscles, which relieves muscle spasms, pain and stiffness. It has a similar effect on joints, including relieving aches, pains and stiffness.

Its major benefits include improving joint mobility and easing muscle pain, arthritis pain, joint pain, muscle pain (including healing muscle injuries and reducing soreness after exercise), tendon pain (such as from Achilles tendonitis).

Some people also experience additional advantages, including improved sleep, less stress, reduced anxiety and relief from depression.

Ionic Foot Bath Detox

Ionic Foot Bath Detox

The ionic foot bath is based on the bioenergetics technology that creates an energy field similar to the human body’s. The principal is similar to how a magnet works, except in this case the magnetic force functions to help cancel out and eliminate harmful free radicals and other toxins from the body.

Ionic Foot bath is a foot soak that uses water charged with positive and negative ions – electrolytes – which helps draw toxins from your body out through your feet through a process of exchange between the positive and negative ions in your body, and their opposite numbers in the water.

Some of the benefits of an ionic foot bath detox include:

Improves the body's lymph circulation (similar to a Swedish massage), helps reduce and relieve migraines and headaches, can help improve and clear up skin conditions, increases natural energy levels, helps improve quality of sleep and relaxation, helps boost immune system

and helps fight off viruses, relieves muscle and joint pain and swelling, can assist weight loss. 

Reiki Therapy

Reiki Therapy

Reiki is derived from the Japanese words rei, meaning universal, and kei, meaning life energy. It is a Japanese healing art and a complementary energy therapy based on the principle that everything in the universe consists of energy that flows around and through living beings. Reiki proposes that disruption to this energy may cause health problems and seeks to restore the balance of the energy flow to a person by sending the energy flow received by the universe.

Reiki therapy may help with:

Relaxation and stress relief, activating the parasympathetic nervous system (reduced heart rate, reduced blood pressure, increased heart rate variability) pain control, reduced anxiety and depression and increased self-esteem and quality of life in people with chronic health conditions, enhanced well-being and sleep quality, symptom management in some conditions, such as cancer, stronger sense of connection with self and others, enhanced positive thinking.

Life Coaching

Life Coaching with Kate

A life coach is someone professionally trained to help you maximize your full potential and reach your desired results. They are like a supportive friend and a trusted adviser all in one. Life coaching will help you identify your goals, hold you accountable & provide you encouragement throughout your journey.

12 benefits to having a life coach:

  1. Reduces procrastination

  2. Improves life skills and behaviours

  3. Enhanced work-life balance

  4. Better decision making

  5. Improved interpersonal skills

  6. Clarity, commitment and visioning your success

  7. Self-reflection is encouraged.

  8. Strategies and goals defined to suit your needs and modified where needed.

  9. Accountability and commitment toward personal empowerment.

  10. Increased confidence

  11. Enhanced self-awareness

  12. Experience greater satisfaction and goal attainment.




More Info


Service Costs

Service Costs

Cranio Sacral Therapy

Adults (17+)

- 45 min    $60

- 1 hour         $85

- 1 hr. combo    $85

      (cst & massage)  

- 90 min combo   $115

      (cst & massage)

Red Light Therapy

$1 = 1 minute


           - 10 mins.   $10

           - 20 mins.   $20

- 25 mins.   $25 

- 30 mins.   $30 

- 40 mins.   $40


- 50 mins.   $50


   - 60 mins.   $60   

Life Coaching with Kate

First Step:
email me (Kate), if you're interested in life coaching, to set up a short phone consult to talk about what I offer, what your needs are & what my prices are.


Children's Cranio Sacral Therapy

Therapeutic Massage

- Newborn - 3 yrs. $20

- 4-16 years old      $40

- 30 minute    $40

- 45 minute    $50

- 60 minute    $75

   - 90 minute    $105

  - 2 hours     $150

Cupping Therapy

- 60 minutes $75 

Ionic Foot Bath Detox

30 minutes   $35



60 minutes   $85

Contact & Location

Contact & Location

Balanced Health 
401 15th St. Suite 2
DeMotte, IN 46310

(located in The DeMotte Business Center)


Balanced Health does not have set hours and is an appointment only business. We are flexible and try to work around the client's schedule to the best of our ability.

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You may park on the east side and towards the front of The DeMotte Business Center. We have a door with our logo on it on the east side of the building that goes directly into our clinic.


The Lord bless you
   and keep you;
the Lord make his face shine on you
   and be gracious to you;
the Lord turn his face toward you
   and give you peace.


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“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

-Maya Angelou


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